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    Creamy green beans

    5:53 AM, Nov 19, 2012   |    comments
    Creamy green beans. (Photo: American Heart Association)
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    LITTLE ROCK, Ark. (KTHV) -- Alexis Sims with the American Heart Association has a great recipe for you this holiday season.

    Creamy Green Beans 
    For those who like their vegetables creamy, this recipe can't be beat.

    Serves: 4 servings, 1 cup each
    Prep Time: 10 minutes
    Cooking Time: 5 minutes
    Ingredients
    1 pound green beans, trimmed and cut into 1-inch pieces
    3 tablespoons reduced-fat mayonnaise
    2 teaspoons Dijon mustard
    1/8 teaspoon salt
    Cooking Instructions
    Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.

    Nutritional Analysis Per Serving
    Calories Per Serving 49
    Total Fat 1g
    Sodium 237mg
    Carbohydrates 10g
    Fiber 4g
    Protein 2g
    Potassium 242mg

    Dietary Exchanges
    1 vegetable

    © 2012 Eating Well, Inc. All rights reserved. Reprinted with permission.

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