UNDATED (KTHV) -- We know from years of experience that the new year brings hope, promise and determination about changing our diet and exercise routine.
All of us give 120% in the beginning but the problem is that we tend lose the vital motivation that drives us to keep going.
Sandie Ward-Knight, co-owner of Fines Lines Personal Training, has several tips on how you can stay motivated beyond the first few months.
1. Write down your goals
2. Post a picture of yourself when you liked your appearance
3. Set reasons why you are trying to reach your goal
4. Set small goals
Click on the video for all of Sandie's expert advice!