Healthy crock-pot vegetable chicken soup

    11:18 AM, Nov 9, 2011   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- On today's show we're going to show you a healthy crock-pot recipe that you can enjoy.

    Justin Benton, a health educator with Baptist Health, will join Ashley, Alyse and Tom. 

    Crock-pot vegetable chicken soup
    1 Whole Wheat Tortilla cut into several small strips (0 calorie butter spray if desired)
    1 cup chopped celery
    1 cup shredded carrots
    1/2 cup diced red onion
    1 tsp light choice olive oil
    1 can black beans (rinsed and drained)
    2 cans of cubed chicken breast
    15 oz low sodium beef broth
    15 oz low sodium chicken broth
    1 1/2 cups water
    1 can of corn
    2-3 tsps dried parsley flakes
    3 tsps garlic powder
    2 tsps dried basil
    2 tsps ground cumin

    Put all ingredients in the crock pot, cook on high for 6-8 hours.

    This will yield about 10-15 servings and the calorie count per serving will be approximately 170-200 calories.

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