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    Grilled tilapia

    6:21 AM, Jan 9, 2013   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- Deanna Fleming with Catering Creations shared this great recipe for grilled tilapia.

    GRILLED TILAPIA

    INGREDIENTS:
    3 tablespoons paprika
    1 tablespoon onion powder
    1 pinch garlic powder
    1 teaspoon ground white pepper
    1 teaspoon ground black pepper
    1 teaspoon cayenne pepper, or to taste
    1 teaspoon dried oregano
    1 teaspoon dried thyme 1/2 teaspoon celery seed
    1 tablespoon kosher salt, or to taste
    1 pound tilapia fillets
    1 lemon, cut into wedges
    1 tablespoon vegetable oil

    DIRECTIONS:
    1. In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
    2. Heat a heavy skillet over high heat. Add oil, and heat. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan. Pour pan juices over them and squeeze lemon juice all over.

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