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    Skinny dip and confetti rolls

    7:36 AM, Dec 22, 2011   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- Here are two great recipes that are easy to make for any party or get-together.

    Margaret Pauly with FitNuH will join Ashley and Meredith to demonstrate skinny dip and confetti rolls.

    SKINNY DIP:

    Ingredients:
    3/4 cup fat free mayonnaise
    3/4 cup fat free sour cream
    2 tablespoons dry minced onion
    2 teaspoons Cavender's seasoning or other seasoning of choice
    2 teaspoons dried dill weed
    Mix everything together and let chill in the refrigerator for about 2 hours. Enjoy with raw vegetables.

    34 calories per 2 Tablespoon serving

    CONFETTI ROLL-UPS

    4 Whole Wheat Tortillas
    8 Tbsp of fat-free cream cheese
    2 Tbsp of capers, rinsed and chopped
    ¼ cup celery, diced
    ½ cup carrots, shredded
    2 green onions, diced

    Let cream cheese come to room temperature or soften in the microwave for a few seconds. Mix cream cheese with the capers, celery, carrots and green onion. Divide between the 4 tortillas. Spread the cream cheese mixture to the edges of each tortilla. Roll up each tortilla tightly and then wrap with plastic wrap. Put in refrigerator for 1 hour. Remove from refrigerator and cut off about 1" from each end. Then cut each roll-up into 8 pieces. Arrange on a platter.

    Makes 24 pieces. Each piece is approximately 18 calories.
    Recipe can easily be doubled or tripled as needed.

     

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