Peanut butter and banana breakfast shake

    3:03 PM, Mar 8, 2012   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- Here's a recipe to start your day a tasty way!

    Shannon Hendrix, president-elect of the Arkansas Dietetic Association will join Ashley and Tom to show them how to make a peanut butter and banana breakfast shake.

    Peanut butter and banana breakfast shake

    1 cup of fat-free or 1 percent low-fat chocolate milk
    1/2 cup frozen banana slices
    1 tablespoon peanut butter
    1/2 teaspoon vanilla extract
    1/4 teaspoon ground cinnamon









    Combine all ingredients in a blender; blend until smooth and creamy.  Serve in tall glass or on-the-go drink container.

    Nutritional facts:
    Calories: 270
    Total Fat: 9g
    Saturated Fat: 2g
    Cholesterol: 5mg
    Sodium: 220mg
    Carbohydrates: 35g
    Dietary Fiber: 3g
    Protein: 15g
    Calcium: 35 percent Daily Value

    Recipe from Midwest Dairy Association

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