Meat loaf is a great easy meal to make for busy families, but it can get boring. Here is a great kid-friendly way to spice it up with just 5 ingredients.
Barbecue Meat Loaf
1 pound ground round
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onion, pressed dry
1/4 cup Italian-seasoned dry breadcrumbs
2 egg whites
1/4 teaspoon pepper
Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.
Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.
(Source: Cooking Light)