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    Meals in a Minute: Barbecue Meat Loaf

    5:14 AM, May 7, 2012   |    comments
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    Meat loaf is a great easy meal to make for busy families, but it can get boring. Here is a great kid-friendly way to spice it up with just 5 ingredients.

    Barbecue Meat Loaf

    Ingredients
    1 pound ground round
    1/2 cup barbecue sauce, divided
    1/4 cup frozen chopped onion, pressed dry
    1/4 cup Italian-seasoned dry breadcrumbs
    2 egg whites
    1/4 teaspoon pepper

    Directions 
    Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.
    Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.
     
    (Source: Cooking Light)

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