3 1/2 cups 1% lowfat milk
1 package (4-serving size) JELL-O Brand Chocolate Flavor Instant Pudding
1 tablespoon creamy peanut butter
1 medium banana peeled, cut into chunks
Pour 2 cups milk, the pudding mix, peanut butter and banana chunks into a container with a tight-fitting lid and shake until well blended. Or, put into a blender container and blend on medium speed 1 minute until smooth. Pour into a large pitcher. Add remaining 1 1/2 cups milk; stir until blended.
Save a step and substitute lowfat chocolate milk for the white milk and pudding.
Midwest Dairy Council