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    Seasoned pork tenderloin

    6:15 AM, May 29, 2013   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- Deanna Fleming with Catering Creations shared this recipe.

    Seasoned Pork Tenderloin

    Ingredients
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon dried thyme
    • Salt
    • 1 1/4 pounds pork tenderloin
    • 1 tablespoon olive oil
    • 1 teaspoon minced garlic

    Directions

    Preheat the oven to 450 degrees F.

    In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout.

    Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

    In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

    Per Serving: Calories: 209; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 30 grams; Total carbohydrates: 2 grams; Sugar: 0 grams Fiber: 1 grams; Cholesterol: 92 milligrams; Sodium: 221 milligrams

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