Recipe: Healthy dip for your football tailgating

    7:03 AM, Aug 24, 2013   |    comments
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    LITTLE ROCK, Ark. (KTHV) -- With Razorback season right around the corner, we're all getting ready for some fun tail gates.

    If you're trying to watch what you eat, it can be hard to count the calories at these types of events with all the unhealthy, greasy food.

    THV 11's Elle Mohs spoke with dietician Kristin Rowe from UAMS to get some ideas for healthy tail gate food.

    'Skinny Dip' Recipe

    ½ cup of non-fat Greek yogurt
    ½ cup light mayonnaise
    2 Tbsp. of dried or fresh chives
    1 tsp. soy sauce
    ½ tsp. spicy mustard

    Mix well and serve.

    Nutrition Information:
    Serves: 16
    Per serving: 30 calories, 2.4 g. fat, 1.2 g. carbohydrate, 0.5 g. protein, and 88 mg. sodium

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