Three tablespoons canned pumpkin
One cup low-fat vanilla yogurt
One tablespoon orange juice
1/2 tsp. cinnamon
One tablespoon light or sugar-free maple syrup
Mix all ingredients together until well blended. Dip in with graham crackers.
One 24 oz. bottle of 1/3 less sugar cranberry cocktail juice
One can frozen orange juice
½ gallon 100 percent apple cider juice or 100 percent apple juice
Red food coloring.
Mix first three ingredients together in a punch bowl and serve in clear plastic cups, with red food coloring drippings swirled around and down the inside of the cups!
Arkansas Children's Hospital