LITTLE ROCK, Ark. (KTHV) -- With less than two months left of heated work-outs, the brides of Bridal Bootcamp are pressing on.
Arkansas Bride and D1 Sports training are helping these women tone up and get healthy before their big day.
THV 11 photographer Chris Ross went along for this week's journey.
Remember you can follow the girls journey too using #arbridalbootcamp on Twitter.
At the end of this, you'll be able to help decide which one of these brides wins a great prize package.
Look back at the girls' journey:
Bridal bootcamp update: Workouts not getting easier
2 months left for 10 brides in Bridal Bootcamp
Bridal bootcamp hits halfway point
Bridal bootcamp update: Confidence growing
1 month in the books for bootcamp brides
10 brides ready to tackle 'Bridal Bootcamp'